"For God has not given us a spirit of timidity, but of power and love and self-discipline."

II Timothy 1:7


21 Day Fall Detox

Ditch diets forever and have fun this Fall, while while releasing weight naturally.

Check it out before it's too late. Starts November 2, 2015

(October 28 Getting Started Call - Everything you’ll need to know to prepare for the detox.)



Have You Talked to Your Coach Today?

The effects of poor lifestyle choices regarding nutrition, environment, activity and stress in our society are increasing. These effects can be devastating to both the patient and their families.

We live in an era of skyrocketing obesity, diabetes, auto-immune diseases and hypertension. Our society has accepted poor nutritional choices, toxic chemicals in our food, inactivity, and over­booked schedules. This has become the norm. And they are chipping away at our health.

I’ve been an RN for over 30 years. My background is Critical Care. In an effort to help my patients improve their health, I became involved in Cardiac Rehab, Back Care, Stress Management and Chronic Disease Patient Education  for both patients and health care providers.

I combined all this experience and knowledge, along with specialized health coach training, into a Health Coach program…Interactive Health Coach.

Health Coach

As a health coach, I have been effective in helping my clients make lasting changes that positively affect their overall health in dramatic ways. Small changes, over time can make a big difference. Changes on one area often affect other areas of our health. They all interact.

Most of us basically know what we need to do to live a healthier life. But “knowing” and “doing” are opposite ends of the solution. A Health Coach can help you find that dream within and map out a plan that works for you…all the while, keeping you focused and accountable.

It’s your life, your goals and your effort. But with a Health Coach, you’re not alone. Together, we explore wants, needs, stumbling blocks and support systems. You decide on the baby steps that take you along the path to better health and happiness. I’ll be there to guide, encourage, redirect and hold you accountable.

Through interaction with your physician, if needed, yourself and your coach, you could be on the path to a healthier YOU!

Corporate Health Coaching

Health Coaches are a big part of the future. From small businesses to large corporations, doctor offices to health insurance companies…Health Coaches are on the rise.

There’s a significant ROI (return on investment) for businesses who utilize Health Coaches for Employee Wellness Programs.

  • The American Cancer Society, in 2004, reported that telephonic health coaching nearly doubles a smoker’s odds of quitting and maintaining cessation for one year.
  • A monster.com survey of human resource professionals found four key reasons that telephonic health coaching is gaining popularity: convenience; anonymity; flexibility; and cost.
  • There are numerous examples in the literature of health coaching programs achieving good outcomes in programs for smoking cessation, weight loss and diabetes management.
  • Some of the nation’s biggest employers, such as Johnson & Johnson and Kaiser Permanente, are hiring health coaches for their workforce to cut down on medical expenses and lost productivity.

The balls in your court. What are you going to do with it?

Get a free 30 minute health coaching session. 

What have you got to lose? (Except for a few extra pounds, a drop in your blood pressure or….)

Don't forget to check out:


See "Services" for more information on Interactive Health Coach programs.

Contact Coach Valerie for more information or to request your FREE 30 minute Health Coaching session. valerie@interactivehealthcoach.com



The information and concepts presented by Interactive Health Coach are for educational purposes only.

We do not diagnose, treat, prevent or cure any disease or condition. Our program is not intended to substitute for the advice, treatment and/or diagnosis of a qualified medical professional.